Nervous flyer? Pop on Adele’s Someone Like You, recline and relax! The British singers song has been named the best song to calm your nerves on a plane.
The study commissioned by music streaming service Spotify, found that tracks that stimulate both sides of the brain reduced anxiety. The good people at Spotfy have created a “calming music to fly to” playlist to help ease into the holiday mode.
Anxiety psychologist Dr Rebecca Spelman, who carried out the study, said breathing in time to music with a low bpm with headphones on and your eyes closed lowers your heart rate and blood pressure, which reduces anxiety.
Someone Like You came out on top because it has a tempo of 67 beats per minute – close to the optimum 60 beats per minute – and harmonious tones.
The playlist compiled by Dr Spelman includes a mix of songs across genres including classical and alternative rock.
Best music to listen to on planes
Someone Like You - Adele
Orinoco Flow (Sail Away) - Enya
Piano on The Beach - Liborio Conti
Piano Concerto No. 21 in C major (“Elvira Madigan”) K. 467 — Mozart
Better Together - Jack Johnson
Pure Shores — All Saints
Buffalo Soldier — Bob Marley
Scar Tissue — Red Hot Chilli Peppers
As I Lay Me Down — Sophie B. Hawkins
Inside Out — Britney Spears
Ignition — R Kelly
Flaws and All — Beyoncé
The Christmas song — Nat King Cole
Space Oddity — David Bowie
What music calms your nerves or puts you in a happy holiday zone?
Source: news.com.au
